28 Jan 2011

Tips to Prevent Chest Pain

If you would like to avoid or prevent chest pain then you have come to the right place to learn how to keep yourself avoided from experiencing chest pains. Chest pain can be anything such as chest pain when breathing, lying down or even when you’re sleeping. It can cause many problems in life by having Heart Attacks, Pneumonia, Perforated viscus and even pulmonary embolism. In this article, I will be showing you how to prevent chest pain.

Rest

Make sure that you are getting lots of rest every day; don’t always be on your feet. Remember your body requires rest and sleep. The body can’t cope with you if you’re running around and doing several things, so get resting.

Drink Water

Drinking water will help a lot, not only will it prevent chest pain it will avoid many other pains. Water is a key thing to the human body, it helps the brain to concentrating more and it decreases stress. Drink hot fluids such as tea and always remember to drink water every time you feel dehydrated.

Eat healthy

This is a crucial tip in this article if you would like to prevent chest pain, you must follow this. You must eat fruits and vegetables in your balanced diet. This will increase your vitamins and decrease the chance of having future chest pains or even a heart attack. This will also help you’re Immune system and it will prevent future infections because you will be taking in Vitamin C from eating healthy.

Avoid Smoking

This is the understandable one; this must be avoided at all times. If you smoke on a daily basis, please take my advice and stop. Smoking can cause many kinds of cancers and diseases. Visit your doctor if you really can’t stop smoking, the doctor will give you important advice that will save your life in the future.

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